September Schedule

Upcoming Workshop:

Sept 9th: Yoga and Nutrition: Healthy Eating for Busy Folks and Families

This workshop will help you establish ways to eat healthy without consuming your budget or your time. Learn how to feed yourself and your family in the best way possible.

Learn how a combination of Yoga and Nutrition can lead to detoxification, increased energy levels, and improved health over time. Yoga teaches you self-awareness. When you become aware of your body, breath, and the experience of being you begin to nurture your body and make more mindful choices. This includes choosing healthy foods and living a more mindful lifestyle. The change that comes from practicing Yoga is gradual but long lasting.

You will learn:

• components of a healthy diet
• menu planning and food budgeting
• tips for eating healthy in a hurry

Class will include a question and answer session.

Cost:  $20, No pre-registration required

Date: September 9th, 2012

Time:  Sunday, 4:00-6:00pm

Public Classes:

Tuesdays
5:45-7pm Restorative Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

Thursdays
5:45-7pm Restorative Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

Sundays
2-3:30pm* Restorative Flow $10 at Greenville Yoga Studio
- Augusta Rd location


See details at the following websites:  BAYA Wellness or Greenville Yoga.  


Private Yoga Classes and Nutrition:

Private Classes offered in a variety of locations around the Greenville area for individuals, couples, families, businesses, etc.  Nutrition, Wellness, and Yoga education consultations are available as well see website for details (www.BAYAWellness.com)