Free Videos for Digestive Wellness

Two short and sweet videos with Keri and Liz Finley on healing practices for the digestive system. It's good to reboot your system after the holidays and take time to nourish your body and mind. I find myself gravitating towards a uber-cleansing diet at least once per month after a day or two of a funky diet. Eating a vegetable rich diet, drinking plenty of water and healing movement do wonders! :-)

Yoga for Anxiety

Another free yoga video for you that is all about how to address anxiety from a holistic perspective. Namaste friends!

Yoga for Sleep and Stress

Here's another free video from our series. This video is about using the healing tools of yoga and smart nutrition choices to nourish our bodies and minds. It features Keri and local yoga teacher, Liz Finley. It's just over 10 minutes and loaded with great tips! :-)

Check out Keri @BAYA Wellness and Liz Finley @ Liz Finley Yoga

Yoga for Diabetes

May's new free yoga video is all about how to harness yoga and healthy lifestyle to promote health for those affected by Diabetes. Feature's Keri and her close friend Liz Finley. It's less than 10 minutes and loaded with straight forward nutrition advice. :-)

Yoga for Weight- Loss

Hi all! This is the first of a whole series of free video featuring Keri and her friend Liz. This video is around 11 minutes long and packed full of yogic wisdom on why we gain weight, exercise to help you shed excess pounds, and nutrition tips to bring you back to balance. Stay tuned for more free monthly videos. :-)

Restorative Yoga Pose - Mountain Brook

A calming Yoga posture that helps to decompress the muscles of your back and neck to eliminate tension.  Due to the position of the head, this pose is believed to have a regulatory effect of the thyroid gland and may have a balancing effect on the endocrine system.   Incorporating deep breathing into the posture will help to calm the body and mind, heal the digestive system, and rejuvenate a low mood or energy level.  Elevating the feet also encourages the legs and feet to relax.  This video features Registered Yoga Teacher, Keri Rogers, and her homemade Yoga bolsters. 

This video features  Keri and her handmade Yoga products (bolsters and eyebags).  Find out more about them via: www.BAYAWellness.com

Restorative Yoga Pose of the Month: Waterfall

This month's restorative Yoga pose is called Waterfall.  This poses helps to rejuvenate and relax tired legs and feet.  May help to relieve swollen ankles and restless legs.  Also, relaxes the muscles of the back and shoulders.  Take long, slow, deep breaths and enjoy for up to 20 minutes at a time.

This video features  Keri and her handmade Yoga products (bolsters and eyebags).  Find out more about them via: www.BAYAWellness.com

Restorative Yoga Pose of the Month: Queen Pose

To celebrate the creation of my BAYA Wellness Yoga bolsters, I've decided to start posting a monthly restorative Yoga pose on the blog.  These poses will help you relax and make use of your new bolster.  This month i've posted one of my absolute favorite: Queen Pose AKA Supported Bound Angle Pose.  

This pose has many healing benefits, some of my favorites are:  opening up the hips and pelvis,  opening up the chest and digestive system,  relaxing the upper back, and deepening the breath.  May help to relieve constipation, abdominal cramps, and provide relief for expecting moms and woman on their menstrual cycle.  


Check it out on Youtube:  Queen Pose