|Pre-oven...these smelled delicious while cooking!|
Candida Diet, Dairy-Free, Gluten-Free, Nut-Free, Paleo, Soy-Free
2-3 lbs. pasture raised baby back ribs
|Makes extra rub that can be used with pork and beef.|
1/3 c. paprika
3 tbl. mustard powder
3 tbl. onion powder
3 tbl. garlic powder
3 tbl. chili powder
2 tbl. oregano
1 tbl. sea salt
1 tbl. coconut sugar
3 tsp. cumin
2 tsp. cayenne
1 tsp. coriander
1 tsp. allspice
The rub recipe yields around 1-1/2 cups. You'll only use a few tablespoons for these ribs.
|We served ours with a fresh salad.|
1. Score the ribs by slicing X's into surface of the skin. Drizzle with oil and then rub spices over the ribs.
2. Preheat oven to 300 degrees Fahrenheit. Place ribs on a baking pan and cook in preheated oven for 2-2 1/2 hours until desired tenderness is reached.
*Recipe and photos by Keri Marino.
Keri is an internationally Registered Yoga Teacher, creator of yoga props, and health lifestyle educator. She owns and operates BAYA Wellness, LLC offering yoga classes, handmade props, and healthy lifestyle services. Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events.