Thursday, June 28, 2012

Restorative Yoga Pose of the Month: Waterfall

This month's restorative Yoga pose is called Waterfall.  This poses helps to rejuvenate and relax tired legs and feet.  May help to relieve swollen ankles and restless legs.  Also, relaxes the muscles of the back and shoulders.  Take long, slow, deep breaths and enjoy for up to 20 minutes at a time.

This video features  Keri and her handmade Yoga products (bolsters and eyebags).  Find out more about them via:

No comments:

Post a Comment