Sunday, September 15, 2013

Green Pro-biotic Smoothie

Love green smoothies as a way to inundate the body with water rich vegetables and fruits while loading up on healthy dietary fiber. This is a delicious combination - feel free to mix it up! I usually enjoy with a few soaked almonds for some healthy brain-boosting fat. :-) 

Candida Diet, Dairy-Free, Gluten-Free, Paleo, Soy-Free

1-2 handful baby spinach
1/2 large cucumber, coarsely chopped
2 stalks celery, coarsely chopped
1 palm full of parsley
1/3 bulb fennel, coarsely chopped
4-5 frozen pineapple chunks
4-5 frozen peach chunks
1/4 large green apple, coarsely chopped
6 oz. filtered water
1 heaping tablespoon pro-biotic powder (I use American Biologics Bio-Bifidus complex)

Toss all ingredients into a Vitamix or high-powered blender. Blend until smooth. Enjoy immediately.
*Recipe and photos by Keri Marino. Smoothie inspired by Kathryn Budig's Lean Mean Green Eating Machine.

 Keri Marino is an internationally Registered Yoga Teacher, Propmaker, and Yoga Therapist in training.  She owns and operates Yoga Unique LLC offering Private classes, Yoga Therapy and Yoga products. Keri teachers both privately and publicly around the Greenville area.

Wednesday, September 4, 2013

Yoga for Anxiety

Another free yoga video for you that is all about how to address anxiety from a holistic perspective. Namaste friends!

September Yoga Schedule

Lots of changes this month! Check it out...

Private Classes & Yoga Therapy:
Available by appointment only. Private classes and yoga therapy are great for individuals who want the yoga experience in a more intimate setting with room for personalization. Classes offered in a variety of locations around Greenville, SC and online. Contact me for details:
Public Classes:

Monday, Wednesday & Friday
10:45-11:45am Therapeutic Yoga @ Greenville Yoga (Augusta Rd)

Tuesday & Thursday
12:30-1:30pm Yoga for Cancer Survivors (on Tuesdays only, 8 week class series starting Sept 10th, free classes, offered at the Greenville Hospital System's Cancer Center in the Mezzanine.)
5:45-7pm Therapeutic Flow Yoga @ Greenville Yoga (Augusta Rd)

2-3:15pm Therapeutic Flow Yoga @ Greenville Yoga (Augusta Rd)
4:30-5:30pm Restorative Yoga @ Greenville Yoga (North Main)

Drop in to any of the above classes any time it works for your schedule. All classes are $10 unless otherwise specified. See location details at: