Friday, March 25, 2011

Grass-Fed Beef and Arugula Salad with Lemon Dill Dressing

Quick and easy salad with roasted sweet potato, caramelized onions, cherry tomatoes, grass-fed beef, over a bed of arugula with goat cheese crumbles and a homemade lemon dill dressing.  Prepare the caramelized onions, roasted sweet potatoes and beef in advance for a healthy 5 minute meal!  Enjoy!

1/3 c. roasted sweet potatoes, cubed
1 tbl. caramelized onions
1/3 c. cherry tomatoes, sliced in halves
4 oz. seared grass-fed beef, sliced and chillled
3/4 c. baby arugula
1/2 oz. tomato-basil goat cheese, crumbled
Lemon Dill Dressing (recipe below)

Preparation Instructions:
1.  Spread greens out on dinner plate.  Top with remaining ingredients and serve immediately.

Lemon Dill Dressing

2 c. extra-virgin olive oil
1 tbl. lemon juice
1/2 tbl. dijon mustard
1/2 tbl. mayo
1/2 tsp. dill, dried
salt and pepper to taste

Preparation Instructions:
1.  Mix ingredients together in a small bowl and whisk with a fork until blended well.  Pour over salad and toss to coat.

Nutrition Facts: Yields: 1 Serving
Calories 665
Carbohydrate 21g
Dietary Fiber 4g
Sugar 9g
Total Fat 49g
Saturated Fat 12g
Monounsaturated 30g
Cholesterol 92mg
Protein 36g
Sodium 358mg
Potassium 990mg

Great sources of Vitamin A, B12, B6, Zinc, and Thiamin!

Tuesday, March 15, 2011

March Yoga Schedule


9:30-10:45am Beginner's Yoga
*the last Tuesday of every month is Beginner's Restorative Yoga 

5:45-7:00pm All Levels Vinyasa Yoga

7:15-8:30pm Beginner's Yoga


9:30-10:45am Beginner's Yoga

5:45-7:00pm All Levels Vinyasa Yoga

All public Yoga classes are held at Dharma Yoga Studios on Woodruff Road in Greenville SC and cost $10.  

Private Yoga classes are available seven days a week by appointment.  Contact Keri for details:

Sunday, March 13, 2011

Upcoming Yoga and Nutrition Workshop

In April, I'm hosting a Yoga and Nutrition Workshop entitled, "Understanding Emotional Eating and Food Cravings."  This workshop features around one hour of Yoga and then one hour of seated educational discussion on the nutrition topics.

Topics include:  understanding emotional eating and food cravings, treating the root cause of emotional eating and food cravings, and tips for breaking the cycle.  

Learn how a combination of Yoga and Nutrition can lead to eating a healthier diet, increased energy levels, and improved ability to reduce and control food cravings over time.  

Come join in Saturday, April 16 from 1-3pm at Dharma Yoga Studios in Greenville, South Carolina.  Best part.... it's only $20!  

details at or