Upcoming Yoga and Nutrition Workshop

In April, I'm hosting a Yoga and Nutrition Workshop entitled, "Understanding Emotional Eating and Food Cravings."  This workshop features around one hour of Yoga and then one hour of seated educational discussion on the nutrition topics.

Topics include:  understanding emotional eating and food cravings, treating the root cause of emotional eating and food cravings, and tips for breaking the cycle.  

Learn how a combination of Yoga and Nutrition can lead to eating a healthier diet, increased energy levels, and improved ability to reduce and control food cravings over time.  

Come join in Saturday, April 16 from 1-3pm at Dharma Yoga Studios in Greenville, South Carolina.  Best part.... it's only $20!  

details at www.dharmayogastudios.com or www.bayawellness.com