November Schedule

Upcoming Workshop:

Yoga and Nutrition for Weight Loss and Weight Maintenance: 4 Weeks to Wellness

4 week class series on Sunday's from 4:30-6:30pm at Greenville Yoga's North Main location

Description: Learn to approach weight loss and healthy weight maintenance in a whole new light. Debunk the myths of weight loss and gain a wealth of knowledge to empower you to heal your body from the inside out. Weeks between dates are built in to ensure that participants have time to integrate the knowledge into their day-to-day lives. 

Cost: $160 for entire class series, all handouts and recipes, and a one hour consultation with Keri

Dates: January 6 & 13, February 3 & 17

Yoga and Nutrition: Boost Your Energy Levels Naturally $20

November 11, 2012 - Cancelled, will offer at a later date.

Public Classes:

Tuesdays
5:45-7pm Mindful Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

Thursdays
5:45-7pm Mindful Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

Sundays
2-3:30pm* Mindful Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

See details at the following websites:  BAYA Wellness or Greenville Yoga.  


Private Yoga Classes and Nutrition:

Private Classes offered in a variety of locations around the Greenville area for individuals, couples, families, businesses, etc.  Nutrition, Wellness, and Yoga education consultations are available as well see website for details (www.BAYAWellness.com)

August Schedule

Upcoming Workshop:

Yoga and Nutrition: Healthy Eating for Busy Folks and Families

This workshop will help you establish ways to eat healthy without consuming your budget or your time. Learn how to feed yourself and your family in the best way possible.

Learn how a combination of Yoga and Nutrition can lead to detoxification, increased energy levels, and improved health over time. Yoga teaches you self-awareness. When you become aware of your body, breath, and the experience of being you begin to nurture your body and make more mindful choices. This includes choosing healthy foods and living a more mindful lifestyle. The change that comes from practicing Yoga is gradual but long lasting.

You will learn:

• components of a healthy diet
• menu planning and food budgeting
• tips for eating healthy in a hurry

Class will include a question and answer session.

Cost:  $20

Date: September 9th, 2013

Time:  Sunday, 4:00-6:00pm

Public Classes:

Tuesdays
5:45-7pm Restorative Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

Thursdays
5:45-7pm Restorative Flow Yoga $10 at Greenville Yoga Studio
- Augusta Rd location

Saturdays
8:30-9:30am All Levels Yoga $10 at Ideal Fitness 
- East North St

Sundays
2-3:30pm* Restorative Flow $10 at Greenville Yoga Studio
- Augusta Rd location


See details at the following websites:  BAYA Wellness or Greenville Yoga.  


Private Yoga Classes and Nutrition:

Private Classes offered in a variety of locations around the Greenville area for individuals, couples, families, businesses, etc.  Nutrition, Wellness, and Yoga education consultations are available as well see website for details (www.BAYAWellness.com)