Upcoming Workshops

December

December 31st from 2-4pm with Greenville Yoga located on Augusta Rd
Calming the Spirit:  Restorative Yoga $20
Restorative Yoga is a nourishing and gentle practice that helps to renew the body and mind. Learn simple relaxation techniques to unwind deep seated stress, calm the mind, and deepen the breath. We pull out all the props (literally) in Restorative Yoga. We'll use bolsters, blankets, and blocks to bring you into a Yogic state of bliss and deep rest. Perfect for all levels and students with injuries and physical limitations. 


January

January 7th from 2-4pm with Greenville Yoga located on Augusta Rd
Understanding and Healing Digestion:  Yoga and Nutrition Workshop $20
This workshop will include an overview of the components of a healthy diet and how the digestive system works. Learn how a combination of Yoga and Nutrition can lead to a healthier functioning digestive system. 

Workshop includes:

• The basics of digestion
• Incorporating Yoga postures and nutrition to heal digestion
• Healthy digestion tips
• Q&A

January 28th from 10:15am-12:15pm with Westside Aquatic Center

Healthy Eating for Busy Individuals and Families:  Yoga and Nutrition Workshop $20
This workshop will offer you suggestions and tools for healthy eating that the whole family will approve of!  Enjoy an invigorating and relaxing Yoga practice followed by a nutrition discussion that will help you find a healthy path for you and yours!

Workshop includes:

• Nutrition tips to make your everyday meals healthier
• Ways to prepare quick and easy nutritious foods
• The bascis of menu planning, food budgeting, and efficient cooking

November Yoga and Nutrition Workshop

It's that wonderful time of year when we roll through holiday after holiday!  Candy on Halloween, over-eating turkey and dressing on Thanksgiving,  Christmas goodies... need I say more?  Attend my upcoming Yoga and Nutrition Workshop: Healthy Eating for the Holidays to learn how to navigate the holidays with a healthy eating mindset!  

Topics Covered:

 - components of a healthy diet

 - how to navigate the holidays with a healthy eating mindset

 - simple ways to make cooking for and attending gatherings more nutritious.

$20

Workshop includes:

• Yoga Practice

• Discussion on Nutrition

• Question and Answer

Saturday November 12th at two locations and times:

10-12 with the Westside Aquatic Center
2-4 with Greenville Yoga Studio on August Rd.

About Keri:

Keri is an internationally Registered Yoga Teacher, Culinary Nutritionist, and Wellness Coach.  She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Services.  Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events.  Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking.  In addition,  she offers specialized services like menu planning and catering.  Healthy living is about the whole pictures of wellness... find your path to living well.

Upcoming Yoga and Nutrition Workshop

In April, I'm hosting a Yoga and Nutrition Workshop entitled, "Understanding Emotional Eating and Food Cravings."  This workshop features around one hour of Yoga and then one hour of seated educational discussion on the nutrition topics.

Topics include:  understanding emotional eating and food cravings, treating the root cause of emotional eating and food cravings, and tips for breaking the cycle.  

Learn how a combination of Yoga and Nutrition can lead to eating a healthier diet, increased energy levels, and improved ability to reduce and control food cravings over time.  

Come join in Saturday, April 16 from 1-3pm at Dharma Yoga Studios in Greenville, South Carolina.  Best part.... it's only $20!  

details at www.dharmayogastudios.com or www.bayawellness.com    

Yoga and Nutrition Workshop

On Saturday February 5, I will be hosting a mini-Yoga and nutrition workshop from 1-3pm.  Come learn how a combination of Yoga and Nutrition can lead to weight loss, increased energy levels, and improved health over time. 

Workshop includes:

Yoga Practice

Discussion on Nutrition

Question and Answer Segment 

Topics:

Components of a Balanced diet

Planning for a healthy lifestyle

Nutritious meals for the busy cook

Easy ways to boost nutrient intake

 Total Cost: $30

Dharma Yoga Studios 

2131 Woodruff Road, Suite 1000

Greenville, SC 29607


www.DharmaYogaStudios.com