Sunday, January 9, 2011

Yoga and Nutrition Workshop

On Saturday February 5, I will be hosting a mini-Yoga and nutrition workshop from 1-3pm.  Come learn how a combination of Yoga and Nutrition can lead to weight loss, increased energy levels, and improved health over time. 

Workshop includes:
Yoga Practice
Discussion on Nutrition
Question and Answer Segment 


Components of a Balanced diet

Planning for a healthy lifestyle

Nutritious meals for the busy cook

Easy ways to boost nutrient intake

 Total Cost: $30

Dharma Yoga Studios 
2131 Woodruff Road, Suite 1000
Greenville, SC 29607

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