Wednesday, November 2, 2011

November Yoga and Nutrition Workshop

It's that wonderful time of year when we roll through holiday after holiday!  Candy on Halloween, over-eating turkey and dressing on Thanksgiving,  Christmas goodies... need I say more?  Attend my upcoming Yoga and Nutrition Workshop: Healthy Eating for the Holidays to learn how to navigate the holidays with a healthy eating mindset!  

Topics Covered:

 - components of a healthy diet
 - how to navigate the holidays with a healthy eating mindset
 - simple ways to make cooking for and attending gatherings more nutritious.


Workshop includes:
• Yoga Practice
• Discussion on Nutrition
• Question and Answer

Saturday November 12th at two locations and times:

10-12 with the Westside Aquatic Center
2-4 with Greenville Yoga Studio on August Rd.

About Keri:

Keri is an internationally Registered Yoga Teacher, Culinary Nutritionist, and Wellness Coach.  She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Services.  Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events.  Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking.  In addition,  she offers specialized services like menu planning and catering.  Healthy living is about the whole pictures of wellness... find your path to living well.

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