Sunday, September 15, 2013

Green Pro-biotic Smoothie

Love green smoothies as a way to inundate the body with water rich vegetables and fruits while loading up on healthy dietary fiber. This is a delicious combination - feel free to mix it up! I usually enjoy with a few soaked almonds for some healthy brain-boosting fat. :-) 

Candida Diet, Dairy-Free, Gluten-Free, Paleo, Soy-Free

1-2 handful baby spinach
1/2 large cucumber, coarsely chopped
2 stalks celery, coarsely chopped
1 palm full of parsley
1/3 bulb fennel, coarsely chopped
4-5 frozen pineapple chunks
4-5 frozen peach chunks
1/4 large green apple, coarsely chopped
6 oz. filtered water
1 heaping tablespoon pro-biotic powder (I use American Biologics Bio-Bifidus complex)

Toss all ingredients into a Vitamix or high-powered blender. Blend until smooth. Enjoy immediately.
*Recipe and photos by Keri Marino. Smoothie inspired by Kathryn Budig's Lean Mean Green Eating Machine.

 Keri Marino is an internationally Registered Yoga Teacher, Propmaker, and Yoga Therapist in training.  She owns and operates Yoga Unique LLC offering Private classes, Yoga Therapy and Yoga products. Keri teachers both privately and publicly around the Greenville area.


  1. Hi Keri. Thanks for the great recipe! Do you have a pro-biotic powder to recommend?

  2. Hi Terry, Yes... I use American Biologics Bio-Bifidus Complex because it is a dairy free and great quality. You can purchase online at a variety of stores. See link in ingredient list above (I just added this information.)

    peace and love,

    - Keri