Sunday, May 20, 2012

Restorative Yoga Pose of the Month: Queen Pose

To celebrate the creation of my BAYA Wellness Yoga bolsters, I've decided to start posting a monthly restorative Yoga pose on the blog.  These poses will help you relax and make use of your new bolster.  This month i've posted one of my absolute favorite: Queen Pose AKA Supported Bound Angle Pose.  

This pose has many healing benefits, some of my favorites are:  opening up the hips and pelvis,  opening up the chest and digestive system,  relaxing the upper back, and deepening the breath.  May help to relieve constipation, abdominal cramps, and provide relief for expecting moms and woman on their menstrual cycle.  

Check it out on Youtube:  Queen Pose

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