Restorative Yoga Pose - Mountain Brook

A calming Yoga posture that helps to decompress the muscles of your back and neck to eliminate tension.  Due to the position of the head, this pose is believed to have a regulatory effect of the thyroid gland and may have a balancing effect on the endocrine system.   Incorporating deep breathing into the posture will help to calm the body and mind, heal the digestive system, and rejuvenate a low mood or energy level.  Elevating the feet also encourages the legs and feet to relax.  This video features Registered Yoga Teacher, Keri Rogers, and her homemade Yoga bolsters. 

This video features  Keri and her handmade Yoga products (bolsters and eyebags).  Find out more about them via: www.BAYAWellness.com