Thursday, June 27, 2013

Yoga for Sleep and Stress

Here's another free video from our series. This video is about using the healing tools of yoga and smart nutrition choices to nourish our bodies and minds. It features Keri and local yoga teacher, Liz Finley. It's just over 10 minutes and loaded with great tips! :-)

Check out Keri @BAYA Wellness and Liz Finley @ Liz Finley Yoga

No comments:

Post a Comment