|Finished Product was crisp, fresh|
|Burger night while watching|
football. Tan served his on
gluten-free bread and mine
on local Bibb lettuce.
If you don't usually eat okra because of it's slimy texture then you will love it roasted. It isn't slimy at all and has a awesome flavor. We paired our roasted vegetables with Grilled Native Meats Grass-fed Beef and Bacon (nitrate/nitrate free) Burgers. The lemon in this recipe helps these vegetables stand-up to the robust flavor of grass-fed beef. Enjoy!
Candida Diet, Dairy-Free, Gluten-Free, Paleo, Primal, Vegan
1 tbl. coconut oil
1/2 lb. okra, chopped
1 medium zucchini, chopped
2 cloves garlic, minced
1/2 tsp. lemon zest
1/4 lemon, fresh squeezed
|Greenbrier Farms in Easley had|
purple okra. Never seen that
1. Preheat oven to 350 degrees Fahrenheit.
2. Mix all ingredients except lemon zest and juice in a bowl. Place on a baking sheet.
3. Bake for 25 minutes or until thoroughly cooked, stirring once. Add lemon zest and juice. Stir to combine. Serve immediately.
Yields 2, approximately 3/4 c. servings
Keri is an internationally Registered Yoga Teacher, Creator of Yoga Props, and Nutrition/Wellness Educator. She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Education Services. Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events. Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking while also offering specialized services like menu planning. Healthy living is about the whole pictures of wellness... find your path to living well.
BAYA... Be As You Are!
Contact for details: Website BAYAWellness@gmail.com or 864-430-1275