|A different look on a heart healthy|
meal. Just eat real food!
Candida Diet, Dairy-Free, Gluten-Free, Paleo, Primal
3 kale leaves, coarsely chopped
|Spices, herbs, and leeks are |
healing and add variety to
1/2 c. water, preferably filtered
1/2 tbl. coconut oil
1 inch piece of leek, white and light green parts only, cut into half moons
1/2 tsp. garlic powder
1/2 tsp. curry powder
1/2 tsp. chili powder
pinch himalayan pink sea salt
dash black pepper
1 tbl. ginger, freshly grated
2 sprigs of parsley leaves, fine chopped
1. Heat kale, chicken stock, and water over medium high heat in a small saucepan. Cook for 4-5 minutes or until softened yet still bright in color. Set aside.
2. Meanwhile, in a small saute pan heat coconut oil over medium-high heat. Add leek and saute until softened. Add spices and fresh ginger. Saute for 1-2 minutes or until fragrant and remove from heat.
3. Drain kale and reserve the cooking liquid. Combine kale and leek mixture and add kale broth as desired.
4. Serve warm.
*Recipe and photos by Keri Rogers.
Keri is an internationally Registered Yoga Teacher, Creator of Yoga Props, and Nutrition/Wellness Educator. She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Education Services. Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events. Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking while also offering specialized services like menu planning. Healthy living is about the whole pictures of wellness... find your path to living well.
BAYA... Be As You Are!
Contact for details: Website BAYAWellness@gmail.com or 864-430-1275