Monday, August 6, 2012

Pecan Cashew Butter

A flavorful take on nut butter that is free of peanuts.  Enjoy on apple slices, mix into our Nutty Blueberry Fig Energy Bars, or eat a spoonful for a healthy source of fat.  

Make your own nut butter from almonds, cashews,
hazel nuts, or any of your other favorites.  


1 c. raw cashew
1 c. raw pecans halves

1.  Combine cashews and pecans in food processor.  Process until finely ground and forms into a creamy nut butter.  Approx. 3-4 minutes on low.  
2.  Store in an airtight container in the refrigerator for optimum nutritional value.  

Yields: 1 1/4 c. Pecan Cashew Butter

Recipe and photo by Keri Rogers.

Keri is an internationally Registered Yoga Teacher, Culinary Nutritionist, and Wellness Coach.  She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Services.  Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events.  Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking while also offering specialized services like menu planning.  Healthy living is about the whole pictures of wellness... find your path to living well.

BAYA... Be As You Are!
Contact for details: Website or 864-430-1275

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