This is a cooling tea that contains three simple ingredients. Perfect tea for soothing your body on a warm day, reducing inflammation, balancing your digestive system and alkalizing the body.
1/4 c. fresh fennel, coarsely chopped (this is a great way to make use of the fronds)
8 fresh basil leaves
1/2 lime juice, fresh squeezed
1. Boil 1 quart of water.
2. Pour into a tea decanter filled with fennel, basil and lime juice. Steep 6 minutes. Strain and serve.
Recipe and photos by: Keri Marino
Keri Marino is an internationally Registered Yoga Teacher and Yoga Therapist. She's owns and operates Yoga Unique offering therapy, classes, workshops and yoga products. Keri teachers both privately and publicly around the Greenville area. Check out more here: YogaUnique