|Baked Apple Chips are a great|
alternative to deep-fried
|Cinnamon and cloves are great for|
your digestive system. Cayenne
pepper is good for your circulatory
system. Spices are healing!
Dairy-Free, Gluten-Free, Paleo, Primal
may keep for 2-3
weeks in an air-
3 local apples (We used one granny smith, one arkansas black, and one gala apple)
3/4 tbl. ground cinnamon
1/4 tbl. ground ginger
1/4 tsp. ground cloves
Dash Cayenne Pepper
1. Line two large baking sheets with parchment paper. Wash apples thoroughly and thinly slice your into 1/8inch pieces.
|One of the easiest recipes you'll|
ever make! Prep-time less than 10
3. Place apples slices down on parchment paper. Spread apples slices evenly across the surface. Slices may touch but not overlap.
4. Bake (dehydrate) for 8-9 hours or until crispy and the ends curl up. Let cool completely in the oven (We left ours in the oven overnight to cool). Store apple chips in an air tight container.
*For candida diet, use all granny smith apples.
**Recipe and photos by Keri Rogers.
Yield: enough apple chips to fill one large mason jar.
Keri is an internationally Registered Yoga Teacher, Creator of Yoga Props, and Nutrition/Wellness Educator. She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Education Services. Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events. Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking while also offering specialized services like menu planning. Healthy living is about the whole pictures of wellness... find your path to living well.
BAYA... Be As You Are!
Contact for details: Website BAYAWellness@gmail.com or 864-430-1275