Friday, February 15, 2013

Simple and Delicious Cauliflower Soup

Cauliflower is a cruciferous
vegetables and nutritional power-
house. Enjoy it a fe types a week
to reduce inflammation and
aid in detoxification.
Cauliflower soup is such a light and healthy comfort food. One thing my chef fiance has taught me is that gourmet food is about simplicity and balance. This recipe takes less than 45 minutes from start to finish and only uses 5 ingredients. You can garnish this soup in many different ways. We love to top it with different combinations of things including: crockpot-pulled beef, sliced avocado, sauteed greens with curry, or bacon. 

Candida Diet, Dairy-Free, Gluten-Free, Low-Carb, Nut-Free, Paleo, Soy-Free


1 tbl. coconut oil
2-3 garlic cloves
1 medium yellow onion, coarsely chopped
1 head cauliflower, cut into florets
1-1/2 to 2 cups chicken stock
sea salt and black pepper to taste

1.  Melt coconut oil in a saucepan. Add garlic and onions. Saute for 1-2 minutes until fragrant. 
2. Add cauliflower and chicken stock. Turn heat to medium-high and bring to a boil. Then reduce heat to medium-low and let simmer for 15-20 minutes. Add more hot liquid if necessary, but use extra liquid sparingly. 
2. Once the cauliflower has softened, pour the soup into a blender or food processor. Pulse until it form a smooth and creamy texture. Season to taste.
3. Serve immediately. 
*Recipe by Keri Rogers. Photo by SnazzyApple.

Keri is an internationally Registered Yoga Teacher, Creator of Yoga Props, and Nutrition/Wellness Educator.  She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Education Services.  Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events.  Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking while also offering specialized services like menu planning.  Healthy living is about the whole pictures of wellness... find your path to living well.
BAYA... Be As You Are!

Contact for details: Website or 864-430-1275

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