Wednesday, January 23, 2013

Tangerine, Blueberry and Pomegranate Salad

Over the holidays, I took this fruit salad to my families Christmas day lunch. It was a hit and a complete throw together from things I had in the fridge. It's a quick and beautiful spin on fruit salad. Hope you enjoy as much as my family did. :-) 

Dairy-Free, Gluten-Free, Nut-Free, Paleo, Primal

3 small tangerines, peeled and segmented
1/2 c. blueberries
1/2 c. pomegranate seeds*
4-5 fresh mint leaves, finely chopped
dash of sea salt and fresh ground black pepper


1. Mix together in a bowl and keep in an air tight container until ready to serve.

*My favorite way to seed a pomegranate is to: Slice the pomegranate in half and place in a bowl of water for 30 minutes. Next, pull pomegranate apart by hand in bowl of water. Place seeds in a strainer. Rinse the pomegranate seeds in water and remove any of the cream colored membranes. 

Post by Keri Rogers.
Photos from the following:

Keri is an internationally Registered Yoga Teacher, Creator of Yoga Props, and Nutrition/Wellness Educator.  She owns and operates BAYA Wellness, LLC offering Yoga and Nutrition Education Services.  Keri teachers both privately and publicly around the Greenville area offering on-going classes and special events.  Her path as a nutritionist is all about making healthy living approachable... she teaches the components of healthy cooking, eating, and thinking while also offering specialized services like menu planning.  Healthy living is about the whole pictures of wellness... find your path to living well.
BAYA... Be As You Are!
Contact for details: Website or 864-430-1275

No comments:

Post a Comment