Wednesday, December 5, 2012

December Yoga Schedule

Upcoming Workshops and Events:

Yoga and Nutrition for Weight Loss and Weight Maintenance with Keri 
4 week class series on Sunday's from 4:30-6:30pm at Greenville Yoga's North Main location
Description: Learn to approach weight loss and healthy weight maintenance in a whole new light. Debunk the myths of weight loss and gain a wealth of knowledge to empower you to heal your body from the inside out. Weeks between dates are built in to ensure that participants have time to integrate the knowledge into their day-to-day lives. 
Cost: $160 for entire class series, all handouts and recipes, and a one hour consultation with Keri
Dates: January 6 & 13, February 3 & 17

Calming the Spirit: Restorative Yoga and Chanting with Keri
A variation of Queen's pose. I've updated this postures
prop usage since this picture. See a more recent video here.

New Year's Eve mid-day workshop from 2-4pm at Greenville Yoga's Augusta Rd location
Description: Restorative Yoga is a gentle practice that focuses on relaxing and letting go. Deep breathing practices, slow movements, and calming postures will provide you with an escape from the fast pace of the world. Take some time to settle into the here and now, rest, and unravel stress. Class will conclude with yogic chanting to set the tone for a peaceful transition from one year to the next. Bring any and all yoga props that you have on hand. Suitable for all levels and those with physical limitations.
Cost: $20
Date: 12/31/12 

Greenville Yoga's Winter Yoga Challenge
Yoga is an incredibly healing practice no matter how often you choose to practice. However, you gain the most from the practice when you practice at least 3 times per week. With once a week classes you may notice for a few hours after class at first that you feel calmer and lighter but it fades. Yet, if you practice yoga more frequently and consistently you'll feel calmer and lighter all of the time! Join up with an incredible yoga and wellness community for 90 days of yoga. Each participant attends 45 classes from January 15-April 15th (an average of 3 1/2 classes per week). Greenville Yoga's staff of teachers will be participating in this event. This is a great way to take your practice to new levels of yoga goodness and meet a cool
group of people! :-)
Cost: $270 or $250 for students and teachers k-12 and military

 Public Classes:

5:45-7pm Mindful Flow Yoga $10 at Greenville Yoga (AR)*
*AR stands for Augusta Road location.

5:45-7pm Mindful Flow Yoga $10 at Greenville Yoga Studio (AR)

2-3:30pm Mindful Flow Yoga $10 at Greenville Yoga Studio (AR)

Holiday Schedule: No classes offered on 12/24 and 12/25. 

Private Yoga Classes and Nutrition:

Private Classes offered in a variety of locations around the Greenville area for individuals, couples, families, businesses, etc.  Nutrition, Wellness, and Yoga education consultations are available as well see website for details (

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