Thursday, October 21, 2010

Restorative Yoga Workshop in November

Restorative Yoga is... a gentle Yoga practiced focused on relaxing and letting go. Deep breathing, slow movements, and calming postures will provide you with an escape from the fast moving pace of the world. Take some time to settle into the here and now, rest, and unravel deep seated stress.

Come rest and renew on Saturday November 13 for a Restorative Yoga Workshop!


Restorative Yoga Practice

Deep breathing exercises

Key Poses to help you rest and renew at home

Short Guided Meditation

Keri Rogers is a devoted student and internationally registered Yoga teacher. She brings a nurturing and heartfelt approach to her teaching while still encouraging students to challenge themselves. She teaches Beginner and All-Levels Vinyasa yoga classes at Dharma.

Workshop is hosted at Dharma Yoga Studios on Woodruff Road in Greenville, SC.

November 13



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