Wednesday, January 13, 2010

January Yoga Schedule

Hello all! Happy New Year! As we embark on another year, my goal is to root myself in present moment. To understand and accept life as it is - a perpetual choice. Practicing Yoga has many benefits that can be the tools to live a life of limitless growth. The Yoga journey is one of of inward study - I challenge you to try out this profoundly healing philosophy. There are many types of benefits you can obtain from practicing Yoga, including: physical, spiritual, and mental.

Check out one of my many Yoga classes this January:

Classes Open to the Public:

6:00-7:00PM - Yoga - All Levels. Ogeechee Technical College Auditorium.
This class is an 8 week series that begins January 19th: attend the entire series for $60 or drop in for $10.
5:45-6:45PM - Community Flow Yoga - All Levels. Honey Bowen Community Center. $5

Classes for RAC members:

8:00-9:30PM - Private Yoga Clinics on the last Monday of every month.
7:00-8:00AM - Advanced Yoga.
12:00-1:00PM - Yoga - All Levels.
7:00-8:00AM - Yoga - All Levels.
5:00-5:20PM - Yin Yoga/Stretch.
5:30-6:20PM - Yoga - All Levels.
5:30-6:20PM - Beginner Yoga.
6:30-6:50PM - Yin Yoga/Stretch.

I am also available for private Yoga lessons, contact me for details at

For all Yoga classes wear stretchy comfortable pants, and a shirt that can be tucked in and/or you will be comfortable bending over in. Bringing your own equipment is encouraged. However, extra props and mats are provided.

Namaste :-)

No comments:

Post a Comment